Free Relationship Advice e-letter!

If you’re already a subscriber to this blog, you’ll now automatically be receiving my free Relationship Advice e-letters right in your inbox!

In the blog, in addition to the essays you’re used to reading, I’ll be writing about the whole shooting match of relationship - 100 Dating Tips, from getting ready emotionally, physically, spiritually, emotionally and logistically for dating, all the way through getting and keeping a great relationship going without doing ANY WORK at all.

In the e-letters, I walk you through new Tools that I develop every day with my clients, answer subscriber questions with answers that’ll surprise you, and they’re more in-depth than I can go in the blog.

As always, please keep in touch with comments here and by emailing me - let me know how my books and Tools are working for you.

Love, Rori

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Forget The Checklist - What Are Your Expectations?

What is your idea of a great date? Is it so romantic it would end up on the cover of People magazine? Is it so fun and wild and sexy you’ll remember it forever as your “first date?” Is Mr. Gorgeous so smart and rich and sensitive that you can talk to him like he’s a girlfriend while he’s wining and dining you at an expensive rooftop restaurant?

Or is it more about emotions? I’ll feel so “special” with him. I’ll just get the “tingles” from head to toe. The “chemistry will just be “right.”

The thing about dating is, it’s just dating! It’s not getting married, it’s not even getting a boyfriend or girlfriend. A date is just that: A date. If all you’re looking for is fun, then it’s supposed to be a fun event. If you’ve decided you’re open to a serious relationship, then a date is just a chance to get to know someone better.

Often, instead of aiming too high, we actually expect the worst. We may say we want a great time, but many of us expect that things will go bad, just like they always have. Our expectations, rather than being off the chart fantastic, are way too low!

 

 

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Love & Holidays

The Holidays are slipping away from me. I’m buzzing, speeding, moving faster than sound waves. Brain on overdrive, pedal to the metal. It’s Hanukkah. It’s Christmas. It’s  Kwanza. It’s New Year’s. All at once.

I see my entire life in rewind. My whole life crammed into two weeks. I remember my childhood and the Hanukkah candles, my single years with the Hanukkah candles and the Christmas tree because I thought it was pretty and festive and fun, Christmas in New York with a potted plant. Then married years of collecting ornaments and my daughter throwing icicles around the room.

Years ago, we gave up the tree lot Christmas tree because of allergies, then we gave up the living Christmas tree because of the same allergies, then we gave up the fake tree (which I really loved – the whole thing was one big decoration), and this year I forgot to buy Hanukkah candles.

The parties are like networking meetings. Everyone has business cards. Even family get-togethers feel like replays, like obligations, like the children are all leaving home and this is the only way we can see them.

Some of us are giddy. Some of us are blue. Some of us are lifted up by whose birthday and whose steadfastness we’re celebrating. Some of us are tired. I’m just, well, feeling.

It’s hard to be or feel any one thing in the middle of all this celebrating, cooking, cleaning, putting off work, missing appointments, going out of town, caring for and being visitors and houseguests. It’s hard to be any one thing or feel any one thing ever.

To me, this whirlwind of tradition, ritual, repetition, counting of years, remembering where we were at that Christmas, that Hanukkah, that Kwanza is a swirl of emotion that ties me to my past, propels me into my future, and makes me stand right here, right now, awestruck, watching the air fly past my eyes.

And it makes me love myself and all people just a little more – because I can’t cling to the past or dream about the future or pretend to not be here. It’s like a vortex. It’s past, present and future – the same for everyone.

We’re all connected here – not by religion or tradition or even the start of yet another year, but by the fact that we’re all tied to this season of both celebrating and lamenting everything all these things bring to the surface for us to feel. All at once.

In any given moment, there are infinite possibilities of feeling. Turn to your desk. All those things sitting on it. Look at them. Touch one at a time. Doesn’t each have a different feel, a different memory?

I look at the picture of my dog, Popcorn, who passed away four years ago, and still feel a wave of sadness and regret for what I didn’t do for her, and then my new dog, Hazel, three years old, touches my shoe with her face, and a wave of delight goes through me.

The rubber band on the desk reminds me of something old, and it feels like something fun, and the air smells like flowers, and it’s cold in here. All at once.

Feelings morph. They’re liquid. They can go from unbearably bereft grief to stunningly tingly pleasure in less than the blink of an eye. We don’t have to stay in our dungeons of loneliness or our prisons of pain, or our clouds of infatuation.

We can move through it all, cycle through it, round in a circle or up and down or side to side, and swim in the Soup of our own emotions, our own soul’s treasure chest.

If you’re feeling blue, it’s not who you are. It’s just the way you feel right now. It’s okay to look at the cat with love in the middle of feeling grief. It’s okay to cry and then laugh, to look at a page from the news in disbelief and dread, and then laugh over the movie section.

This is what we do best, us humans. We feel.

What it is about the Holidays, for me, is that it’s a season of contradiction, confusion, old and new, real and fake, love and emptiness. It’s happy. We’re up. We’re celebrating. It’s sad, we’re down, we’re blue. It lights up the choice we get to make at every moment.

If we have “Happy Holidays” and “The Holiday Blues,” if we give to those less fortunate and feel unfortunate, if we give and try to remember how to receive, if I am exhilarated and at the same time terrified, which do I choose to believe? What do I focus on?

People who are heroic seem to absolutely get, and try to teach us, that there is joy in life, and that, even in the most desperate of moments, it’s good to focus on the joy even while you’re experiencing the pain.

So, while you focus on joy, remember what you remember and see what you see and feel what you feel about pain. While you focus on peace, remember and see and feel what you experience as chaos. While you focus on love, don’t avoid anything you feel, even if it’s fear.

Travel across the landscape of your life focusing on what feels good - peace and love and joy - and know that, even though pain and chaos and fear are always along for the ride, you can ride with them without getting stuck in them.

It’s the Holidays. Touch things, touch people, be human, receive love, and give love to yourself.

Every moment is a new memory. Whatever yours are, they’re yours to focus on,  to remember or forget, to live for or with or through, to keep or toss, to stay mired in or use to jump into something wonderful.

Whatever you choose at any given moment, I wish you love, happiness and a whole lot of fun.

Love, Rori

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Love & Thanksgiving

I can wake up in the morning grateful for everything, grateful for nothing, grateful for some things, grateful for one thing.

I can give selective Thanks for what looks good, smells good, tastes good, feels good – and forget about the rest.

I can cross off my list everything that feels uncomfortable, everything I remember that I wish I didn’t, and everything I think that leads me to worry.

I can do all that, or I can do none of it.

I can do, or I can be.

Whoa.

Today is the first day of the rest of my life, and the last day of my life up until I go to sleep.

All of a sudden, there are too many choices.

Too much to think about.

Too much deciding about what I will be grateful and thankful for, and what I will not.

Too much deciding about what I will think about.

One thing’s for sure – if I spend this day thinking and deciding, it’ll be over before I experience it.

I could say I’m just thankful I’m here to experience my life.

Well, that’s easy to say if I’m not in pain. This Thanksgiving, I know many women who feel pain, and many women who are feeling themselves finally moving away from pain, and many women who feel wonderful for the first time in a long time, and many women who’ve always felt wonderful.

And all I want to do, be, thank, be grateful for and experience is the love I feel – wherever it comes from, however it looks, and whatever I think about it.

I love not just my favorite coffee cup, but the one I’m drinking from now. I’m sitting here in my office surrounded by piles of papers and bracelets and glasses and pens that don’t work and broken pencils, by blinking red lights on my answering machine and the voices of my daughter and husband in the living room, and I’m just plain in love.

Sometimes when I speak in my own house, I put my foot in my mouth. My daughter looks at me with disdain or my husband backs away imperceptibly.

I feel love anyway. Can’t help it.

Sometimes when I speak, their faces light up. Their whole bodies relax. As if they have just been, finally, totally “got.”

Doesn’t matter. I feel love.

When I look at anything, I feel sorrow, I feel anger, I feel guilt, I feel passion, I feel curious, I feel grateful, I feel cold, I feel warm. And it doesn’t stop there.

One feeling doesn’t cancel out another. One feeling dissolves into the air of possibility and becomes another. Feelings are life, breath, energy, wisdom. Feelings are love. Feelings are always accompanied by love.

I don’t care anymore about what I think.

Because my brain is usually one full step behind my intuition, mopping up the bits and pieces of information and lining them up in some kind of translatable fashion, I don’t put my trust in it anymore.

My brain usually tells me about “me,” and today I’m not so interested in me. I’m interested in you.

So, what float’s your boat today? What makes you get up in the morning, whether you feel grateful and say Thanks the moment you wake up?

Is it the same old same old, the same thoughts and patterns and opinions and experiences that lead to the same decisions and the same Thanks?

Or is it love?

Love for anything.

The bed sheets, your cat, the sun, the moon, the books, the music, the seashore……..

Don’t make decisions about Thanks. Don’t say what you’re thankful for. Don’t say what you love.

Just say that you love, because you do – yes you do! and that’s enough to be thankful for.

Happy After Thanksgiving.

Love, Rori

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Turn Him Around By Turning Yourself Around

     Okay, imagine your man is standing in front of you.

     Imagine he’s very busy doing what he’s doing, not paying you the kind of attention you want.

     Do you feel yourself pulled toward him? Do you have the urge to walk over and touch him?

     Don’t. Stay put. LEAN BACK - just stand up, put one foot behind the other, and lean your upper body back.

     Keep the image of him in your mind’s eye. Make him as real as you can. Look at him. Experience how you’re feeling.

     If you feel anxious, feel it. If you feel sad, feel it.

     If you can hardly stay still without wanting to lean forward and talk to him or touch him or make contact somehow - Stop yourself.

     Now, turn around. Turn your back to your imaginary man.

     Take an imaginary look at what’s in front of you when your back’s turned to your man.

     Imagine there are 100 men standing in front of you - some are dressed in sports clothes, some in suits, all different, but fabulous men.

     Now imagine they’re stepping toward you. They all have flowers, and diamonds, and chocolate, and gifts in one hand, and the other hand is reaching out to touch your cheek.

     Let them come nearer.

     How does that feel? Wonderful? A little scary?

     Go ahead and feel exactly what you feel.

     I’ll bet you feel a little better about yourself.

     And a little less like turning back around and performing for that other man who has such a pull on you.

     Imagine that instead of feeling pulled toward any man, you experience wonderful, beautiful, kind, generous and exciting men feeling pulled TOWARD YOU!

     Try this for 10 or 15 seconds all through the day. It’ll help you pull your OWN ENERGY back into yourself, and away from wanting, so badly, to pull the man you have toward you.

     If you can experience what it feels like, even for a moment, to Lean Back and Turn Around, you’ll begin to see a shift in your relationship.

     Your man will call. Or he’ll lean toward you. He’ll come over. The cute guy down the hallway will all of a sudden drop by your desk. Something will happen.

     Here’s a letter from “Betty” I just received:

     ”Hi Rori,

     I wanted to let you know that I stepped back, as you advised, and began to take in Jim’s energy like a ‘water wheel.’ I emailed him with a request that he drop off my travel bag and said it would be fine to leave it at my door if I wasn’t home (I travel frequently on business).

     He came by when I was home and we spoke briefly. He asked why I ‘closed the door on him.’ I replied that while I love him, I won’t compromise my need to feel valued. I held back, he stepped forward, and has continued to step forward for the past week or so!

     Yesterday, he told me his heart hadn’t caught up with his mind and body and that when I pulled away from him, he realized how important it was for him to have me in his life, and that he truly loves me. I’ve been focusing on my own life and being happy with my friends and family. He has been taking the lead in creating fun and intimate times for us.

     I am so grateful for the advice you gave me. Although I have more work to do, and will need to continue practicing your communication methods, I can see the relationship I want is within reach now.

     Thank you Rori!!”

     Okay - so try it yourself and see how it works!

     Good luck, let me know how you’re doing, and here’s to having the love you want!

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The GoodNight Talk

One of the most useless things we women do is talk about business on the phone at night with a man we’d like to love.

Try this instead.

He calls, the phone rings, you pick up, say “Hi.”

His voice is on the other end. “Hi,” he says.

“Oh,” you say, “It feels so good to hear your voice.” Notice the word feel in there.

He says, “Oh…….Yeah, it’s great to hear yours, too,” (or something like that.)

Quiet.

If he doesn’t speak, you don’t speak.

But you do some other important things. Put down the kitchen stuff, stop puttering in your office, pick up the kitty, and settle down into a soft chair, kitty on your lap. (If you don’t have an accomodating cat, use a pillow, a stuffed animal, or your own leg - you’ll need it to pet something.)

He says “So, how was your day…?”

This is the tricky question. And you don’t have to answer it the way you think you need to.

Instead of “Oh, it was a little hectic at the office, so much stuff going on, but it was a good day….etc.”

Try: “Oh, I felt so overwhelmed with all the paperwork,” or “It felt like it flew by, I felt so caught up in how fast the sales were flashing across my screen,” or “I feel so great being home, all curled up on this chair with the kitty in my lap. Oh, she feels so soft. I can feel her purr.” (Notice more feeling messages.)

With your consciousness in your body, your feelings, your heart, and out of your head, business, facts and logic, your intuition will now kick in. You’ll be able to sense when the conversation runs out of steam. You’ll be able to tell when he’s had enough phone time. (Though, if you share your feelings in the GoodNight Talk style, he might just suggest he jump in the car and come over just then.) You’ll be able to say “I feel so relaxed. I feel like I could just drift off here with the cat,” and he’ll say “Sweet dreams” instead of “Well, I’ve got to go now.”

The GoodNight Talk is an example of how to talk from your feeling state. If we women want it all, we can have it. CEO by day, object of passionate desire by night. Who wouldn’t want that?

Feelings will get you everything. Thinking will get you half. Learn to talk from your heart, and you’ll pull in men who want to touch your heart with their own.

Love, Rori

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Love & Sabotage

Perhaps some of you saw and heard me at Christian Carter Live! Dating & Relationship Seminar last weekend. It was thrilling - the room was gorgeous - they even covered the lights with soft Japanese lanterns - and it was an important professional moment for me. Not only was it the making of a Christian Carter DVD you can purchase, but a CoachRori DVD you can purchase!

And I got sick.

Not horribly sick, just a cold, and I fretted, and felt “off” and wondered how I was going to get through a day at the seminar and an hour in the sun on stage, rock star microphone and all.

I felt myself in “pull together” mode. Forget I’m not feeling good, gloss over, all that.

And then I realized - my whole message is built around authenticity. I tell you all to “let him see you shake.” And here I was trying to “look good.”

From that moment, without actually telling anyone what was going on for me, I relaxed into this slightly foggy world of not being quite, completely, on top of my game. When I got on stage, I saw all your faces, fell in love with all of you, and that was all that mattered. I was the same offstage and on, I cleared my throat and drank water, but all any of us really cared about was that I was really there.

I remember every moment of being on stage. I remember the sound of my voice booming through the room and making me feel thrilled and calm. I remember every one of your faces. It makes me think of every one of you out there reading this, my articles, and my book, and using what I’ve learned to help you find and keep a great relationship for yourselves.

And that’s the only reason for me to stand up there anyway, or stand next to you, or talk with you on the phone, or for any of you to be anywhere you want to be at all. To just be there, care about where you are and who you’re with, and care about yourself. What you think of any of it comes so far down the list of what feels good, it’s not even worth mentioning.

I don’t remember a single thing I thought the whole weekend, but I remember everything I felt.

I look forward to feeling my way to meeting and knowing more and more of you. I’m holding the space for us both to be exactly who we are.

Love, Rori

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Relationship Help: Love & Breakthroughs

Yes, I’m harping on it. Breaking through our defense systems and being authentic and vulnerable is where Love is. It’s how we get love, keep love, feel love.

We are often so focused on how things are going - what he’s thinking (especially what he’s thinking of us!), how we look, is he having fun - that we almost completely forget about ourselves.

I’m going to go out on a limb here and say that even those of us women who talk a lot, who can’t help but process everything verbally, are completely forgetting about ourselves. At least about where we are in the moment.

We talk sometimes because we can’t listen. We talk sometimes because we can’t allow ourselves to feel what we feel. We lose track of where we are and who we are, and get all caught up on the man in front of us, as if he is (or what we imagine he is) is all there is.

As soon as we go there, we can’t hear a word he says, and our reality becomes all about what we may think is us - but are really some old broken records, old patterns, old mental gymnastics, old thinking habits. Old defenses. What we think about what he thinks, what we think about what he says, and what we think about what he thinks of us.

It’s not possible to connect with anyone, much less an attractive man, if we’re not really there. And we can’t be there if we’re in our heads thinking about almost anything.

Next time you find yourself thinking, or talking and talking on, Stop. Put your hand over your mouth. Drop your thoughts down into your body. Breathe. Listen.

Listen not just to him, but to you. Listen to the sound of your feelings, the sound of your heart. Listen to the sound of your breathing and your blood moving. Listen to your bones and your muscles and your nerves. Feel yourself. Feel him.

Feel love for your own sounds, your own feelings, your own self. And Love will find you.

Love, Rori

 

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How To Reel In A Non-Committal Man

Men want to commit themselves to you, forever. Yep. They want the whole enchilada as much as you do. And, no, they’re not more scared than you are, either.

So why’s it so hard to get him to put the ring on your finger? 

There’s only one answer, and that is, He doesn’t want to. Yet. 

And so, my job, as your coach and cheerleader, is to help you do two things: 

One, Open up your heart, mind, body and soul to him, in words and body language that he can hear, and which actually draw him in closer to you, and 

Two, Get such a huge, wonderful, passionate, fun life outside of your relationship with him that you no longer think about why he’s taking so long. 

This is the combo of Boundaries and Surrender that CoachRori is all about. It’s not necessary to understand your man, it’s just necessary to know he’s not you, or another girl. He’s a man. Yes, he’s different. Not necessarily clueless or jerky, just different. 

So, how do you communicate with someone who’s different? 

If you really think about it - it’s sort of culture shock. Most of us walk around assuming everyone thinks like we do. It’s hard to really “get” people who are coming from a completely different perspective than we are.

This difficulty is responsible for many of our relationship problems - if we don’t “get” people, we judge them. And on top of that, we’re always judging ourselves so very harshly - at the same time! 

There are a great many parts of ourselves, inside and out, that we don’t know about, don’t understand, and don’t really care to know about or understand. 

Sometimes we’re lazy about getting to know ourselves. 

And so we’re lazy about getting to know other people. We all have trouble sometimes even just listening to other people, let alone really allowing their words, points of view, and emotions in. 

And a lot of the time, this makes us attempt to communicate with men as if they’re just us

And to men, this feels like disrespect. 

It makes them wary of letting down their guard. It feels to them as though we don’t trust them with our deeper selves - and often - it’s true. We don’t trust them, because we don’t trust ourselves.

The way past it is to zero in on yourself - your feelings, your sensations, your values, and begin to live your life as an expression of your feelings, sensations, and values. 

This will get you to Boundaries by developing a respect for yourself and your own judgment about what feels good to you, and it’ll get you to Surrender by allowing you to speak from your heart - to a completely different, other, confusing, conflicted, and scared human being who’s standing right in front of you, trying to figure out just what it is he wants. 
 

 

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Relationship Help For Women - The Leanback!

You will hear me talk a lot about The Energy Exchange in a relationship. It works like this: Literally, if one person in a relationship is leaning forward, physically, emotionally, or energetically, the other person is leaning back! This explains how, when we move toward a man, he seems to back off. 

You can make a huge change in your love life the moment you finish reading this by simply Leaning Back.Physically lean back. Step back with one foot to anchor yourself. Actually move backwards, inviting a man to walk forward toward you. Notice how different this feels than leaning forward. 

Try it. When you’re having dinner with a man - instead of sitting forward while you’re talking and listening, lean back in your chair. If you’re at a party - instead of being friendly and walking around the room looking to begin a conversation, stand in the center of the room and lean back.You will shocked at what happens. All of a sudden men will walk up to you. Your date will lean forward across the table. It’s all about the Energy Exchange. It’s about giving a man the space to come toward you. It’s about inviting a man in, rather than reaching out for him. 

Practice this with anyone, anywhere, and see how it works. You may find yourself backing up slowly until you’re backed up to a wall! 

 

 

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